stop resisting feelings

Dealing with BIG negative feelings. ⁣
⁣
You can either ⁣
⁣
𝗥𝗲𝘀𝗶𝘀𝘁 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.⁣
𝗦𝗮𝘆 𝗡𝗼, 𝗴𝗼 𝗮𝘄𝗮𝘆!⁣
This is too hard.⁣
I don’t want to feel this.⁣
Which does not make it go away.⁣
It makes it worse.⁣
⁣
Or⁣
⁣
𝗔𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.⁣
𝗦𝗮𝘆, 𝗜𝘁’𝘀 𝗼𝗸.⁣
I can do this.⁣
It didn’t kill me before.⁣
This is what is.⁣
Which makes it bearable⁣
and go away faster. ⁣
⁣
TLDR:⁣
Allow your feelings.⁣
⁣
𝘹𝘰𝘹𝘰 𝘓𝘢𝘯𝘪⁣
⁣
Helping you through BIG feelings⁣
Caregiver Coach⁣
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Need support? 
Email me at [email protected]
 
Free Will
𝙏𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙛𝙤𝙧 𝙘𝙖𝙧𝙚𝙜𝙞𝙫𝙚𝙧𝙨 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙛𝙚𝙚𝙡𝙨 ⁣

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