How to Be Resilient

no matter what

the beginning of mental decline

In the beginning frustration is aimed straight at your person.

I remember being annoyed
with my...

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when you feel like a monster

When you trigger your loved one.

Recently I had the thought, “I feel like a monster”...

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the life of doctors and dancing

This is how we do doctors.

Is your life on repeat too?

eat
doctor
sleep

๐—œ ๐˜€๐—ป๐—ฒ๐—ฎ๐—ธ ๐—ถ๐—ป ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ...

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where are you on the happiness scale?

Whether other people are happy or not
is not your job to solve.

People have a general happiness...

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making problems gigantic

It's totally ok to make a problem bigger than it really is.

Here are some things that annoyed me...

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time is a precious gift

Enjoy the gift of time.
Time is our most precious treasure.

Today is my mom’s 82nd...

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beautiful days ahead

Beautiful days do not come to you

You must walk towards them.

Rumi

 

Life is not naturally...

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walking towards the beautiful

"Beautiful days do not come to you. You must walk towards them."
Rumi

Life is not naturally easy....

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you are amazing

You're allowed to appreciate yourself for all you do.

You actually don’t need anyone else...

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some choices feel better

Welcome what's ahead.

There is good and awful in everything.

So, we can either say
๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ
...

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be up for the challenge

If you believe you're up for life's challenges - you are.

Caregiving is a challenge, no doubt!

...

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wanting to be done caregiving

It's normal to want to be done with caregiving.

Yes, it is.

So stop beating yourself up
feeling...

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