How to Be Resilient

no matter what

capturing memories before they're lost

Anyone else trying to capture all the information from our parents before it’s too late?

I...

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wallowing in feelings

Today, I'm wallowing in the feelings.

Sometimes we just have to wallow.

I’ve been trying...

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wishing you peace

Sending hugs to you caregivers past and present.

Wishing you peace
in all you’ve been...

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grieving our own life

Sometimes we have to grieve the life we wish we had.

None of us think we’re going to be...

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the secret family recipe

What food reminds you of family?

My dad grew up in a restaurant
and the specialty was
this chow...

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the last bit of life

This beautiful saguaro skeleton reminds me that witnessing the last part of life is...

repulsive...

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keep a light heart

"Always keep your words soft and sweet, just in case you have to eat them."
Andy Rooney

Reminder...

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holiday mixed emotions

The season of mixed emotions.

The holidays are a package of all sorts of feelings.

๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ...

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you should feel this way

I shouldn't feel this way.

Yes, you should.

๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น
resentful
anxious
๐™ค๐™ซ๐™š๐™ง๐™ฌ๐™๐™š๐™ก๐™ข๐™š๐™™...

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grief made me do it

Grief makes us do things
we wouldn't do otherwise.

Grief can hit us at any time

not just the...

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you are good enough

You are good enough
even if nobody tells you so.

When I’m going through a situation.

And, I...

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nobody else knows

Nobody else knows what you're going through.

Each individual’s caregiving experience is...

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