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Episodes
never enough time
Between kids and parents and siblings, it's hard to find time for ourselves.
That's ok.
That's how life goes.
Take care,
xoxo Lani
Connect with me on Instagram.
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3 damaging ways you avoid emotions
Do you know there's such a thing as accepting your emotions?
Yep, and it doesn't come with all the consequences of the other ways of dealing with your feelings.
Listen in to hear the difference.
It will feel a whole...
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the dementia diet
I believe some types of dementia are preventable.
And, I believe the type my dad has is one of those.
Listen to see the way I think he should be eating and how I'm eating to prevent dementia myself.
Take care,
xoxo...
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3 frightening symptoms of chronic stress
Chronic stress can do some pretty crazy stuff with your mind and body.
Here are a few of the more frightening and unusual symptoms of my stress.
I hope none of these things happen to you.
Take care,
xoxo...
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why parents are unfair
Growing up, my sister always said, That's not Fair!
Well, she's right.
And, things are especially unfair when in comes to love and money, especially money.
Let me give you a sneak peek into how the inheritance has...
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should dad go to hospice?
Have you ever had to make end of life decisions for your loved one?
I'm sure each person has their own opinions.
And, it's never easy.
And, it's sad.
Sometimes, we just have to do sad.
Take care,
xoxo Lani
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how to make boundaries that stick
Are you waiting around for people to stop crossing your boundaries?
You are actually the one who needs to keep your boundaries.
Learn how in this episode.
Take care,
xoxo Lani
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the time I ghosted someone
Did you ever wonder why someone ghosted you?
Let me tell you, it's about them not you.
Listen as I share my story of how I ghosted someone.
I hope you learn something from my example.
Take care,
xoxo Lani
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giving up on my one promise
Even though we try to keep all the promises we make to our parents,
sometimes things just don't work out.
And, that's ok.
This is one of those times.
Take care,
xoxo Lani
Connect with me on Instagram.
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I used to be smart until
What are the stories other people say about you?
Did you know that you don't need to believe those stories.
It's all your choice.
It's all up to you.
Take care,
xoxo Lani
Connect with me on Instagram.
Subscribe...
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are you feeling grief ahead of time?
It's always good to notice what we're thinking.
Because it doesn't feel that great to feel grief ahead of time.
Here are the 5 ways to spot grief and a few ways to lessen the sting.
Wishing you well.
Take...
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the one thing my mom won't forgive
Do you have something stuck in your mind?
The thing that someone did that you absolutely just can't let go of.
Something that just keeps bothering you endlessly.
Well, my mom’s got such a thing that I did.
Listen to...
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