How to Be Resilient

We can’t control our initial emotions.

Because they come from
our subconscious

which comes...

 

 

Why I don’t try to be nice.

I’d rather be
honest
authentic
trustworthy
...

To forgive:

To stop being mad or resentful
at someone for harming
or offending you.

Marcus...

The grief before the grief.

It comes in waves.

Sometimes it’s
so far out of my consciousness...

To those who have a father.

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝗲𝗮𝗰𝗲 𝘄𝗶𝘁𝗵
𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.

I consider myself lucky.
...

Caregiving is a thankless job.

We often forget to
pat ourselves on the back
for all that we take...

Dealing with BIG negative feelings.

You can either

𝗥𝗲𝘀𝗶𝘀𝘁 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.
𝗦𝗮𝘆 𝗡𝗼, 𝗴𝗼 𝗮𝘄𝗮𝘆!
This is too...

Facts don’t hurt.

𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁𝘀
𝘁𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀.

...

When siblings don't help...

You can either be right or be happy

3 steps to let go of resentment

...

"One word frees us of all the weight and pain of life: that word is love."

-Sophocles

...

When someone is going
through a difficult time

listening and empathy
without an agenda
are greatly...

We all feel the sting of rejection.

When I was in Japan,
my mother needed eye surgery.

I wanted to...