How to Be Resilient

Selfish people are not caregivers.

So, if you think
taking time to yourself
recharging
self-care...

When you have to choose between parents and kids

it’s easy to overlook your kids
because...

My own health crisis made me realize

that I was the most important person
for me to take care...

Hold on to hope.

All my flowers bloomed
while I was away.

No matter.

I have the seeds ready
...

Know the feeling?

My mom told me,
After I’m done taking care of her

“You 𝗛𝗔𝗩𝗘 𝗧𝗢...

𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗻𝗼 𝗺𝗼𝗿𝗲
𝘁𝗵𝗮𝗻 𝗰𝗹𝘂𝗲𝘀

𝘁𝗵𝗮𝘁 𝗿𝗲𝘃𝗲𝗮𝗹
𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.

No need to escape.
No need to...

How to achieve balance.

You don’t.

Emotions are over the top
and down in the gutter.

You...

Quick self-care.

Eat a piece of fruit
Stretch your neck and back
Dance to your fav song
Cuddle a...

So often
others don’t understand.

If you need help with feelings
that feel too big
I’m...

Don’t second guess yourself.

We often have to choose
who needs us the most…
parents,...

“Don’t take yourself so g-damn seriously.”

This is Rule Number 6 from
one of my...

Which is you?

1. "To care for those who once cared for us is one of the highest honors."

2. This...