How to Be Resilient

no matter what

 
all emotions welcome

We can’t control our initial emotions.

Because they come from
our subconscious

which comes...

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don't be nice
 
 

Why I don’t try to be nice.

I’d rather be
honest
authentic
trustworthy
...

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never forgive again

To forgive:

To stop being mad or resentful
at someone for harming
or offending you.

Marcus...

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anticipatory grief

The grief before the grief.

It comes in waves.

Sometimes it’s
so far out of my consciousness...

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those with a father

To those who have a father.

๐—ช๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต
๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ.

I consider myself lucky.
...

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the thankless job

Caregiving is a thankless job.

We often forget to
pat ourselves on the back
for all that we take...

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stop resisting feelings

Dealing with BIG negative feelings.

You can either

๐—ฅ๐—ฒ๐˜€๐—ถ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด.
๐—ฆ๐—ฎ๐˜† ๐—ก๐—ผ, ๐—ด๐—ผ ๐—ฎ๐˜„๐—ฎ๐˜†!
This is too...

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perspective is reality

Facts don’t hurt.

๐—œ๐˜’๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐˜๐˜€
๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€.

...

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sibling resentment

When siblings don't help...

You can either be right or be happy

3 steps to let go of resentment

...

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love is

"One word frees us of all the weight and pain of life: that word is love."

-Sophocles

 

...

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self-compassion is beautiful

When someone is going
through a difficult time

listening and empathy
without an agenda
are greatly...

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when you are rejected

We all feel the sting of rejection.

When I was in Japan,
my mother needed eye surgery.

I wanted to...

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