How to Be Resilient

When you trigger your loved one.

Recently I had the thought, “I feel like a monster”...

This is how we do doctors.

Is your life on repeat too?

eat
doctor
sleep

𝗜 𝘀𝗻𝗲𝗮𝗸 𝗶𝗻 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲...

Whether other people are happy or not
is not your job to solve.

People have a general happiness...

It's totally ok to make a problem bigger than it really is.

Here are some things that annoyed me...

Enjoy the gift of time.
Time is our most precious treasure.

Today is my mom’s 82nd...

Beautiful days do not come to you

You must walk towards them.

Rumi

Life is not naturally...

"Beautiful days do not come to you. You must walk towards them."
Rumi

Life is not naturally easy....

You're allowed to appreciate yourself for all you do.

You actually don’t need anyone else...

Welcome what's ahead.

There is good and awful in everything.

So, we can either say
𝘄𝗲𝗹𝗰𝗼𝗺𝗲
...

If you believe you're up for life's challenges - you are.

Caregiving is a challenge, no doubt!

...

It's normal to want to be done with caregiving.

Yes, it is.

So stop beating yourself up
feeling...

Anyone else trying to capture all the information from our parents before it’s too late?

I...