How to Be Resilient

Grief makes us do things
we wouldn't do otherwise.

Grief can hit us at any time

not just the...

You are good enough
even if nobody tells you so.

When I’m going through a situation.

And, I...

I had written the first half of this 6 months ago, the day before my father died. 

I never...

Nobody else knows what you're going through.

Each individual’s caregiving experience is...

Who better than you to make difficult life decisions?

6mo ago I put my dad in hospice, even...

I'm sorry if you were taught to always put on a happy face.

You don't have to.

Our parents teach...

Sometimes the gratification of sacrifice is the mountain you're willing to climb.

𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻...

There is always more to be grateful for.

I make it a habit
to be grateful every day.

Today...

Sometimes the feeling of anxiety creeps into my body as I wake up wondering whether my mom lived...

Decisions you made yesterday are not decisions you need to keep today.

Circumstances change.

...

Curiosity is our greatest gift.

Live in curiosity.

That’s what I often remind myself to...

I usually want to shrink when caregiving is hard.

To feel defeated
annoyed
self-pity.

But, I...