How to Be Resilient

Today, I'm wallowing in the feelings.

Sometimes we just have to wallow.

I’ve been trying...

Sending hugs to you caregivers past and present.

Wishing you peace
in all you’ve been...

Sometimes we have to grieve the life we wish we had.

None of us think we’re going to be...

What food reminds you of family?

My dad grew up in a restaurant
and the specialty was
this chow...

This beautiful saguaro skeleton reminds me that witnessing the last part of life is...

repulsive...

"Always keep your words soft and sweet, just in case you have to eat them."
Andy Rooney

Reminder...

The season of mixed emotions.

The holidays are a package of all sorts of feelings.

𝘺𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘧𝘰𝘳...

I shouldn't feel this way.

Yes, you should.

𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹
resentful
anxious
𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙...

Grief makes us do things
we wouldn't do otherwise.

Grief can hit us at any time

not just the...

You are good enough
even if nobody tells you so.

When I’m going through a situation.

And, I...

I had written the first half of this 6 months ago, the day before my father died. 

I never...

Nobody else knows what you're going through.

Each individual’s caregiving experience is...