How to Be Resilient

Who better than you to make difficult life decisions?

6mo ago I put my dad in hospice, even...

I'm sorry if you were taught to always put on a happy face.

You don't have to.

Our parents teach...

Sometimes the gratification of sacrifice is the mountain you're willing to climb.

𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻...

There is always more to be grateful for.

I make it a habit
to be grateful every day.

Today...

Sometimes the feeling of anxiety creeps into my body as I wake up wondering whether my mom lived...

Decisions you made yesterday are not decisions you need to keep today.

Circumstances change.

...

Curiosity is our greatest gift.

Live in curiosity.

That’s what I often remind myself to...

I usually want to shrink when caregiving is hard.

To feel defeated
annoyed
self-pity.

But, I...

Sometimes situations suck.

And, there’s nothing we can do
but survive.

To do this
𝙝𝙖𝙣𝙜 𝙤𝙣...

Perfect is the opposite of messy.

I used to be a K-6 science teacher
and the little ones
would...

"Don't behave as if you are destined to live forever."
Marcus Aurelius

Time is precious.

The...

You are the only one who can make you happy.

Not the people around you
or the words you hear
𝙤𝙧...