How to Be Resilient

My mom texted me and my sister 3 hours ago saying 

Dad’s not well.

He hasn’t...

He hates talking about his feelings!

I think my sister said this 3 times as we were hiking among...

My dad’s dementia could have been prevented.

This thought made me very angry when I became...

When I’m staying with my mom I notice my anxiety every morning when I wake up.

I’m...

When we’re growing up we’re taught that one person can’t eat all the birthday...

My sister called me last night.

Dad’s doctor just called me, she said.

He explained that...

Are you blaming the wrong person for not sticking to your boundaries?

A number of...

Last year, my Auntie died.

She was a substitute mom to me.

And a substitute auntie, because she...

Multiple generations, grandparents, siblings, cousins, spending long weeks doing everything...

My mom likes to tell people, Lani used to be so smart before she had that high fever.

My mom...

Did you know grief can sneak up on you, even before your parents die?

We were at...

Do you have something stuck in your mind that someone did that you absolutely just can’t...